Your Wealth is in Your Health

When you are healthy, you are also wealthy. Not in a monetary sense, but in a body sense. Nothing is more important than your health, and if you were wealthy, you would not be able to spend money if you were in poor health. To make sure that you are...

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An Introduction to the 13 Vitamins

Vitamins are essential nutrients that your body needs so that it can function effectively. Most vitamins are sourced from the foods you eat but some can be produced by your body as well. They are distinguished from minerals because they come from plants...

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5 Things That You Should Know About Vitamin A

Vitamin A was the first of the thirteen vitamins to be discovered. Its discovery has been credited to McCollum and Davis between 1912 and 1914. The main function of this vitamin is to promote healthy vision but it also does a lot more. In this article...

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Back Pain – The increasing problem of poor PC posture

Most people who surf the net or work with computers probably get minor aches and pains from time to time. These back, shoulder and neck pains often seem fairly minor, and most of the time get better after a little while. The actual root cause can sometimes...

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Better by design: engineering flu vaccines

New method could improve vaccines for both seasonal flu and bird fluHOUSTON -- (March 17, 2009) -- A new computerized method of testing could help world health officials better identify flu vaccines that are effective against multiple strains of the...

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Benefits of Chlorella Supplements

Chlorella is one of the most scientifically researched foods in history. It is green algae that grow in fresh water. Chlorella is one of nature's best foods, providing you with a rich variety of amino acid (protein), vitamins, enzymes, minerals and carbohydrates....

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10 Steps For Better Sleep

Ten point plan on going to sleep at night:1: UNWIND ......RELAX: It's essential that your mind be geared for sleep. Sit down for half an hour or even an hour before bedtime. Let the mind wander .take it quietly, gently unwinds. Tensions and anxieties...

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Avoiding Mental Illness

DANGER SIGNS:Certain signs indicate the danger of mental illness. Inability to relax and persistent fatigue are two examples. Every one gets tired, of courses, but tiredness should not last too long. Normally a good night's sleep should refresh a person....

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Avoiding Mental Illness

DANGER SIGNS:Certain signs indicate the danger of mental illness. Inability to relax and persistent fatigue are two examples. Every one gets tired, of courses, but tiredness should not last too long. Normally a good night's sleep should refresh a person....

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Facial Wash and Desert Essence

Women usually go through the problems of acne rough and dry hair and skin. The cause may be the exposure of dirt dust sun or anything else. Not only the Women who work outside can suffer such kind of problems but house-wife and school going girls also...

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Quick Meals

No matter how passionate you may be about your culinary skills, there are times in everybody’s life when things get too rushed or you simply want to succumb to tiredness after a hard day at work, when you just wish a meal would just materialize. Although...

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Diets That Work Fast - 5 Tips

Need diets that work fast? For one thing look for diets that are flexible, enjoyable - and more importantly promotes healthy eating. Eating healthy is the key to fat loss - not eating less. Your body needs the necessary nutrition to function daily and...

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Having a balanced diet

All of us need to eat healthy to stay healthy. Good health is something which solely depends on what you eat and how much which take care of our self. A balanced diet is very important for every individual to work and lead a healthy life. A balanced...

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Nutritional Counseling

Nutritional counseling is a wide subject that takes into account the various nutritional aspects of a diet, the eating habits and various other facets of a diet important for good health. Nutritional counseling can be used for maintaining the general...

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Depression Counseling

Many people suffer from a feeling of anxiety, guilt, unworthiness and constant fatigue. All these signs indicate depression, a mood disorder. Depression is a stage of extreme dejection or feeling of inadequacy and hopelessness. It is often characterized...

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Uses of Virgin Coconut Oil

For last couple of years, scientists have turned their attention to virgin coconut oil and its health benefits. This write-up will not be complete if we fail to mention Dr. Bruce Fife and Filipino doctor Conrado Dayrit for their extraordinary contribution,...

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Becoming a Holistic Health Practitioner

Before enrolling for a holistic health course, you can research on the duties and responsibilities of a holistic health practitioner. There are several programs related to holistic medicine and holistic health. There are short duration programs that...

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Prostate Nutrition Therapy for a Healthy Life

Because prostate nutrition and health are linked closely it only makes sense that if you are not eating a healthy diet your general health level will also decline along with your prostate health. If you have poor nutritional habits your chances of developing...

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A Deviated Septum and Snoring

One of the things I really love about my job is the pleasure of being able to hear directly from my clients about how much my programs have helped them and to learn just how dramatic the results are. In fact, some of my clients have written to me and...

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Is It Possible to Reverse Premature Gray Hair?

Given the currently available treatment alternatives it seems that the premature graying process cannot be reversed. There is no scientific evidence that any existing medicine, herb, dietary supplement or natural substance can prevent or reverse graying...

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Covering Grey Hair with Progressive Hair Colorants

In treating genetically determined, premature grey hair, any effective therapy should involve interference with our genes. However, at the moment, no such treatment exists that can halt or reverse the dying of pigment-producing cells called melanocytes....

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Cheap and Easy- How to Care For Your Hair

Haircare is something that you can spend a great deal of money on but there are also many creative ways to cut your haircare expenses. For instance, did you know that if you have to brush your hair more than three time during the day to keep it in place,...

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Diagnosing and Treating Acid Reflux in Children

Every year millions of adults suffer the affects of gastro esophageal reflux disease or GERD for short. But what most people don't realize is that acid reflux in children is also a very common problem. Just like an adult if a child's GERD is left untreated...

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About Low Blood Pressure

Having low blood pressure may not be as dangerous as high blood pressure, but there are still several serious concerns for those with this condition. The often experience severe dizziness and lightheadedness, especially upon standing suddenly. They may...

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High Blood Pressure Medication

Blood pressure is the force exerted by the blood against the walls of the arteries as the heart pushes the blood to circulate around the body. Among the most common disorder concerning blood pressure is hypertension or High Blood Pressure (HBP), a condition...

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Improving Self Esteem with Therapeutic Relaxation

Positive self-esteem is very important for our general health and wellness as human beings. Having positive self-esteem is also important for promoting any type of healing, whether physical, emotional or spiritual. Poor or low self-esteem on the other...

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How to Start a Low Cholesterol Diet Plan

For many people finding out they have high cholesterol may come as a shock. While it is a serious health problem for many people remedying the situation can be as easy as following a low cholesterol diet plan. In fact this will probably be the first...

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Eating Foods to Avoid High Cholesterol is Easier then You Think

Cholesterol over the years has gotten a bad name and most people view it as something that must be avoided and eliminated completely from their lives. What most people fail to realize because of the misinformation they've been fed is that cholesterol...

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High Cholesterol Foods to Avoid

For those who suffer from high cholesterol the best and first way to control and lower their cholesterol levels is through their diet. But many people are confused as to what constitutes a high cholesterol food they need to avoid and a low cholesterol...

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How To Stop Excessive Sweating

There are various proven ways on how to stop excessive sweating. There is a home treatment to stop excessive sweating that is really worth a second look. Mike Ramsey of Stop Sweating And Start Living has developed a very practical and low-cost home regimen...

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Foot pain

On the whole, the feet are very small when compared to the rest of the body. During the day, most people spend about 12 to 14 hours on their feet. Because the feet are used so much during normal daily activity, the excessive loads that are placed on...

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The Prescription Is Good Lovin

Magazines frequently ask me to write articles about health; and I am often invited to speak at conferences to talk about healing, and though I thoroughly enjoy what I do: Can we please talk about something else besides health? Can we talk about something...

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A Healthier Life is Yours for the Taking

Why do so many people take their health for granted? Why do so many abuse their bodies by smoking, drinking too much alcohol, taking too many drugs (prescription and over the counter), eating unhealthy foods, and not getting enough sleep? Being healthy...

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Ten tips for good health

Start your day with breakfast. First thing in the day begins with the Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in any place. Easy to prepare breakfasts include cold cereal with...

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