Your Wealth is in Your Health

When you are healthy, you are also wealthy. Not in a monetary sense, but in a body sense. Nothing is more important than your health, and if you were wealthy, you would not be able to spend money if you were in poor health. To make sure that you are...

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An Introduction to the 13 Vitamins

Vitamins are essential nutrients that your body needs so that it can function effectively. Most vitamins are sourced from the foods you eat but some can be produced by your body as well. They are distinguished from minerals because they come from plants...

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5 Things That You Should Know About Vitamin A

Vitamin A was the first of the thirteen vitamins to be discovered. Its discovery has been credited to McCollum and Davis between 1912 and 1914. The main function of this vitamin is to promote healthy vision but it also does a lot more. In this article...

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Back Pain – The increasing problem of poor PC posture

Most people who surf the net or work with computers probably get minor aches and pains from time to time. These back, shoulder and neck pains often seem fairly minor, and most of the time get better after a little while. The actual root cause can sometimes...

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Better by design: engineering flu vaccines

New method could improve vaccines for both seasonal flu and bird fluHOUSTON -- (March 17, 2009) -- A new computerized method of testing could help world health officials better identify flu vaccines that are effective against multiple strains of the...

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Benefits of Chlorella Supplements

Chlorella is one of the most scientifically researched foods in history. It is green algae that grow in fresh water. Chlorella is one of nature's best foods, providing you with a rich variety of amino acid (protein), vitamins, enzymes, minerals and carbohydrates....

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10 Steps For Better Sleep

Ten point plan on going to sleep at night:1: UNWIND ......RELAX: It's essential that your mind be geared for sleep. Sit down for half an hour or even an hour before bedtime. Let the mind wander .take it quietly, gently unwinds. Tensions and anxieties...

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Avoiding Mental Illness

DANGER SIGNS:Certain signs indicate the danger of mental illness. Inability to relax and persistent fatigue are two examples. Every one gets tired, of courses, but tiredness should not last too long. Normally a good night's sleep should refresh a person....

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Avoiding Mental Illness

DANGER SIGNS:Certain signs indicate the danger of mental illness. Inability to relax and persistent fatigue are two examples. Every one gets tired, of courses, but tiredness should not last too long. Normally a good night's sleep should refresh a person....

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Facial Wash and Desert Essence

Women usually go through the problems of acne rough and dry hair and skin. The cause may be the exposure of dirt dust sun or anything else. Not only the Women who work outside can suffer such kind of problems but house-wife and school going girls also...

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Quick Meals

No matter how passionate you may be about your culinary skills, there are times in everybody’s life when things get too rushed or you simply want to succumb to tiredness after a hard day at work, when you just wish a meal would just materialize. Although...

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Diets That Work Fast - 5 Tips

Need diets that work fast? For one thing look for diets that are flexible, enjoyable - and more importantly promotes healthy eating. Eating healthy is the key to fat loss - not eating less. Your body needs the necessary nutrition to function daily and...

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Having a balanced diet

All of us need to eat healthy to stay healthy. Good health is something which solely depends on what you eat and how much which take care of our self. A balanced diet is very important for every individual to work and lead a healthy life. A balanced...

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Nutritional Counseling

Nutritional counseling is a wide subject that takes into account the various nutritional aspects of a diet, the eating habits and various other facets of a diet important for good health. Nutritional counseling can be used for maintaining the general...

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